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(0)Ant Middleton
Author
Publisher
HarperCollins
Pub. Date
2019
Language
English
Description
Without fear, there?s no challenge. Without challenge, there?s no growth. Without growth, there?s no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest,...
Author
Publisher
HarperCollins
Pub. Date
2021
Language
English
Description
The mind and body are often talked about as separate entities, but it?s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.